Free Webinars

Why not join one of our free online sessions and find out more about the way we work and how we can support your business? 

We cover a range of topics and the one hour online sessions fit easily into the working day.

  • Sleep and Wellbeing

    Sleep and Wellbeing

    Exploring the relationship between sleep and mental wellbeing and how it can impact performance within the workplace.

  • Dealing with Stress

    Dealing with Stress

    Looking at the impact of stress and sharing techniques for helping people to manage stress more effectively at work.

  • Resilience

    Resilience

    Looking at how we can support ourselves to deal with life’s stresses and setbacks and develop more resilience both in and out of the workplace.

  • Managing Mental Health

    Managing Mental Health

    Addressing the basics of mental health, the legal responsibilities of organisations around mental health and disability, and how to support your teams.