Self Help

Living with a mental health problem can often have an impact on day to day life, making things that others might not think about, a bit more difficult.

We know how important it is to have somewhere to turn, or something to focus on when you need some extra support. It’s also important to learn how you can help yourself on your journey to good mental health.

We've put together these tips and guides to help you cope with everyday things like money, work, university and more.